Condition your body, support your mind
Join me for a winter-focused practice rooted in grounding, body conditioning, and mudra work. Together we’ll cultivate warmth, stability, and sensory awareness through slow, intentional movement. What you’ll need: a yoga mat, one yoga block, a sturdy chair, and a pair of socks. A Zoom link will be sent one hour before class. .
New Class Weekly
Cancel Anytime
New Class Weekly Cancel Anytime
Meet Your Instructor
Sasha Ashwini
Professional Dance Artist & InstructorEarth-Body Praxis is led by a Bharatanatyam practitioner and contemporary dance artist whose work is rooted in lineage, lived experience, and embodied inquiry.
Her artistic lineage includes her paternal grandfather, Perumal Singamuthu, a Carnatic musician from Tanjore, Tamil Nadu, whose devotion to the traditional arts formed an early foundation for artistic practice and performance. She remains a disciple of the acclaimed Bharatanatyam danseuse Rama Vaidyanathan, whose artistry is widely regarded for its spiritual depth and ability to bridge tradition with transcendent experience.
She holds an MFA in Dance and a BSc in Behavioural Neuroscience, and her teaching weaves classical form, contemporary somatic practice, and seasonal attunement. Through Earth-Body Praxis, she offers a grounded, respectful pathway into embodied wisdom—supporting regulation, ritual rhythm, and the remembering of the divine feminine through the body.
Gain access to the LIVE online class when you sign up.
Available Plans
Join me for a winter-focused practice rooted in grounding, body conditioning, and mudra work. Together we’ll cultivate warmth, stability, and sensory awareness through slow, intentional movement. What you’ll need: a yoga mat, one yoga block, a sturdy chair, and a pair of socks. A Zoom link will be sent one hour before class.
Join me for a winter-focused practice rooted in grounding, body conditioning, and mudra work. Together we’ll cultivate warmth, stability, and sensory awareness through slow, intentional movement. What you’ll need: a yoga mat, one yoga block, a sturdy chair, and a pair of socks. A Zoom link will be sent one hour before class. .
Frequently Asked Questions
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Your membership includes live access to the weekly Saturday class at 2:00 PM EST, a 48-hour replay window following each class, and full access to the members-only blog.
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Each live class responds to what is needed in the moment. The mudras offered are chosen to support the energetic and physical needs of the season—Winter, Spring, Summer, and Fall.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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No. This practice is not a formal Bharatanatyam class. However, it is designed to support those who are interested in studying Bharatanatyam in the future, as well as those returning to the form after a long break, by offering foundational conditioning, grounding, and embodied preparation. The most effective way to formally learn Bharatanatyam is through in-person instruction.